Tooth decay and cavities are among the top reasons that people experience tooth problems. When teeth begin to decay, lifelong problems can arise. Both children and adults can be affected by cavities and other tooth decay problems.


The best way to prevent oral decay is to take care of your teeth. This is a lifelong process that Gentle Dentistry St. George is happy to assist with. From brushing and flossing to managing your diet, we can help you keep your teeth healthy for years.


There are many things that you can do on your own to manage your oral health and prevent cavities. Many of these steps do not take up a lot of time and all of them will go a long way to keeping your teeth healthy.

Brushing Everyday

Brushing your teeth every day with a toothbrush with firm bristles is one of the biggest steps that anyone can do to prevent cavities from developing. Brushing your teeth removes plaque and other build-ups. St George Utah Dentist recommends that you brush your teeth at least twice a day, once in the morning and once at night. Brushing after every meal is also recommended.

Floss Daily

Build-up and cavities can also develop in between teeth. Brushing alone doesn’t get the hard to reach places in between teeth. Flossing daily is the best way to get rid of any build-up. Southern Utah dentist places like St George can help you with the best flossing methods and tips.


Fluoride is a useful tool to help prevent cavities and other kinds of tooth decay. Many places have fluoride in their water, though you can also purchase mouthwashes and kinds of toothpaste with fluoride. Gentle Dentistry St George can help you find ways to incorporate more fluoride.

Healthy Eating

A healthy diet is one of the key ways to help keep your teeth healthy. Eating a lot of sugar creates an environment in your teeth that makes it easier for cavities to develop. Candy and foods heavy in carbohydrates can help create this sugar-heavy environment. Having a balanced diet will help keep your teeth healthy, as well as the rest of your body.

Dental Sealants

Dental sealants are a plastic coating that is applied to the molars to prevent cavities. Talk to St George Utah Dentist for your options in dental sealants.


Rinsing your mouth with mouthwash at least once a day will also help remove any plaque build-up that can lead to cavities. Mouthwashes are also a way to get fluoride and other ingredients that help fight tooth decay to protect your teeth. A southern Utah Dentist like St George can help you find mouthwash with the right ingredients for you.

Visiting the Dentist

Visiting the dentist at least twice a year for cleaning is one of the best things that anyone can do to prevent cavities. Going to St George Utah Dentist twice a year will ensure that your teeth are clean from build-up. We can also give general teeth care advice that you can bring home.