5 Tips for a Healthy Holiday Smile

Who doesn’t love sporting a bright white smile on their face during the holidays? After all, you’ll want to look good for the Christmas photographs. But for some people struggling with mild or serious oral health conditions, the thought of meeting relatives with discolored or misshapen teeth is worrying. While some worry about the color of their teeth, others are conscious about their teeth alignment.  Altogether, there’s a range of dental issues that can cause your smile to deteriorate. In fact, this issue is a reason why some people are depressed about the holiday season.

But, to help you regain your health, shiny and white smile, we have compiled a list of 5 effective tips. Follow these so you can greet loved ones with a bright smile this holiday season. 

  1. Avoid Using Teeth as Bottle-Openers

Your teeth aren’t bottle-openers, period. Although it sounds like obvious advice, opening bottles with teeth is a common habit among many people during the holiday season. While the thought of showing off your teeth bottle-opening skills at the dinner table, you shouldn’t attempt it. It can cause breakage and heavy cracks around your teeth, which distorts your smile. In reality, many people have lost their teeth because of this minor stunt.

  1. Stick to a Proper Oral Care Routine

In the upcoming winter season, there will be plenty of dinners, parties, and reunions. If you’re someone who loves hanging out with their friends and family and rarely feel the need to stay home during the holidays, sticking to a proper oral care routine might be extremely difficult for you. Hence, keep a toothcare kit with you to floss, brush, and rinse out your mouth whenever you get time at night or morning, so that you don’t compromise on your beautiful smile for a week of celebration.

  1. Eat Only What’s Right

Don’t consume sugary foods and carbonated/sugary drinks excessively. It can increase the chances of experiencing tooth decay, which can potentially lead to cavities and loss of teeth. Prevent the build-up of bacteria in the mouth just because it’s the holidays.

  1. Don’t Ignore Your Hydration Needs

Keep water with you at all times, whether you’re roaming Time Square at the middle of the night or at a friend’s party. Avoid drinking eggnog, which can be harmful to your teeth. Instead of heavy alcohol or eggnogs, try drinking plenty of other healthy fluids, especially water. Staying hydrated is important to keep your teeth clean and mouth bacteria-free at the most.

  1. Make a Dental Appointment

Don’t forget to do a pre and post-dental check-up when the holiday season is finally here. Checking up before the holidays begin and after they end will give you a proper report on what kind of oral healthcare solutions you need to maintain your smile.


Did you have an accident opening a bottle with your teeth? Do you think your smile isn’t the same as before? You can get a range of treatments and effective solutions to regain your healthy, bright smile. At Gentle Dentistry, Dr. Derek Evans, DMD offers one of the most effective teeth whitening and correcting solutions.

Apart from a white and energizing smile, you can get a range of oral health conditions at Gentle Dentistry. Call (435) 375-4276 to set an appointment today. Check out the official website for more information. 

Reference Links: