There are a few reasons as to why you may grind your teeth. However, it is usually caused by stress or anxiety.
Stress and anxiety are the leading factors in bruxism. It is important to find some ways to relieve your daily stresses and anxiety. Here are a couple ideas listed below.
Exercise lowers your body’s stress hormone called cortisol. It also helps release endorphins in the body that improve your mood. It acts as a natural pain reliever!
It is important to understand that anyone can mediate! Taking a couple minutes to close your eyes, take deep breaths, and be present is proven to reduce tensity and strain in the body and mind. There are many beginner guides to mediation on youtube, or the app store.
3. Make time for yourself
It is very easy to get caught up in the responsibilities of everyday life, however, it’s just as important to make time for the things that you love. Studies show doing at least one thing you love a day can raise the level of happiness one might experience.