If you experience sensitive teeth you may find yourself having a hard time eating things that are sweet, acidic, or cold. You might even experience pain from the cold outside keeping you from doing your favorite outdoor activities. Missing out on these things can really dampen your day, but you can eliminate your sensitivity by sticking to these recommendations. Here is exactly what you should know about sensitive teeth and how to care for them.

How can you prevent sensitive teeth?

  1. Preserve your tooth enamel with strengthening toothpastes.
  2. Use soft bristled tooth brushes and avoid brushing too hard.
  3. Unclench your jaw if you notice that you are grinding your teeth.
  4. Avoid acidic foods and drinks.

What causes sensitive teeth?

Sensitive teeth can be caused by an array of things. For example, if you have naturally shrinking gums then you will be more at risk for developing sensitivities in your teeth. If you develop gum disease then a likely symptom will be sensitivity in your teeth too. Another possibility is if you have a cavity or a crack in one of your teeth. If that is the case, you could have a nerve exposed and that would certainly cause pain and sensitivity in that tooth or those teeth.

What are the treatment options for sensitive teeth?

  1. Sensitive teeth can be treated with toothpaste specific for sensitivity.
  2. Fluoride gel can be used to strengthen enamel.
  3. Fillings can be used to cover exposed nerves and seal off teeth.
  4. A mouthguard to protect your teeth is a good option if you find that you grind them.


Sensitive teeth are incredibly uncomfortable things to deal with and can make simply pleasures like eating cold ice cream or chewing nuts seem like torture. Thankfully, there are ways to strengthen teeth and better protect them! Contact Gentle Dentistry to get your appointment scheduled today!