Keeping up with your oral health is important in your everyday life and a great way to do that is by avoiding cavities. You may find yourself skipping out on your dental cleaning routine which can cause cavities to form making you more susceptible to other health issues. After going over what a cavity is, we will discuss how to prevent them!

What is a cavity?

A cavity is tooth that a hole in due to decay. In the earliest stages of a cavity, the will develop a whiteish spot. At this stage, the cavity can be fully healed and reverse. If the cavity is not healed though, the white spot will turn brown and then black. Coming in all kinds of shapes and size, cavities typically form on the tops of teeth where there is the most usage. They also form in between teeth where food gets stuck. If cavities are not fixed, they eventually will cause pain, sensitivity, and can lead to dangerous infections.

How can you prevent cavities?

  • Brush with fluoride toothpast
  • Avoid sugary foods and drinks. If you are going to eat them, do it at meal times and brush afterward.
  • Try to limit sweet snacks in between your meals
  • Be sure to floss and clean between your teeth every single day
  • Make routine dentists visits so that any issue can be caught early


Cavities can not only cause pain and uncomfortable tooth sensitivity, but they can also lead to tooth loss if they are not treated in a timely manner. Treating the issue on time will relieve your pain and will prevent further infections due to the decay.

If you are looking for credible dentistry to consult about your cavities, contact our expert dentists at Gentle Dentistry today!